Calories in 200g of Soft Tofu
200g of soft tofu (200 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.4 g of fat and 2.4 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 150g of soft tofu has 92 and 250g of soft tofu has 153 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Tofu Calorie Calculator
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Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many calories are in 200g of soft tofu?
200g of soft tofu weighs about 200 g and has 122 calories.
How much protein is in 200g of soft tofu?
200g of soft tofu has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of soft tofu?
200g of soft tofu has 2.4 g of carbohydrates, including 0.4 g of fiber and 1.4 g of sugars.
How much soft tofu is 100 calories?
100 calories of soft tofu is 164 g, about 1 1/2 pieces of soft tofu.
More about soft tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.