How Much Soft Tofu Is 100 Calories?

100 calories of soft tofu is 164 g (5.8 oz), about 1 1/2 pieces of soft tofu.

That amount has 12 g of protein, 6 g of fat and 1.9 g of carbohydrates. Soft tofu has 61 calories per 100 g, so every 10 g adds about 6.1 calories.

Soft Tofu Calorie Calculator

TargetOf

164g

164 g of soft tofu gives 100 calories.

Protein12 g43% of calories

Fat6 g50% of calories

Carbs1.9 g7% of calories

5% of a 2,000 calorie day

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How much soft tofu for other calorie targets

Target	Weight	About	Protein
100 calories	164 g	1 1/2 pieces of soft tofu	12 g
200 calories	328 g	2 1/2 pieces of soft tofu	24 g
300 calories	492 g	4 pieces of soft tofu	35 g
500 calories	820 g	7 pieces of soft tofu	59 g

Soft Tofu calories by serving size

Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.6 g	1.8 g	0.6 g
100g	100 g	61	7.2 g	3.7 g	1.2 g
4 oz	113 g	69	8.1 g	4.2 g	1.3 g
1 piece	120 g	73	8.6 g	4.4 g	1.4 g
1/2 cup	124 g	76	8.9 g	4.6 g	1.5 g
200g	200 g	122	14 g	7.4 g	2.4 g
2 pieces	240 g	146	17 g	8.9 g	2.8 g
1 cup	248 g	151	18 g	9.2 g	2.9 g
1 block	464 g	283	33 g	17 g	5.5 g
2 blocks	928 g	566	67 g	34 g	11 g

Soft Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Soft Tofu: common questions