Calories in 250g of Soft Tofu
250g of soft tofu (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 18 g of protein, 9.2 g of fat and 2.9 g of carbohydrates, a split of 43% protein, 50% fat and 7% carbs. For comparison, 200g of soft tofu has 122 and 300g of soft tofu has 183 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Tofu Calorie Calculator
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Soft Tofu calories by serving size
Common amounts of soft tofu with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 31 | 3.6 g | 1.8 g | 0.6 g |
| 100g | 100 g | 61 | 7.2 g | 3.7 g | 1.2 g |
| 4 oz | 113 g | 69 | 8.1 g | 4.2 g | 1.3 g |
| 1 piece | 120 g | 73 | 8.6 g | 4.4 g | 1.4 g |
| 1/2 cup | 124 g | 76 | 8.9 g | 4.6 g | 1.5 g |
| 200g | 200 g | 122 | 14 g | 7.4 g | 2.4 g |
| 2 pieces | 240 g | 146 | 17 g | 8.9 g | 2.8 g |
| 1 cup | 248 g | 151 | 18 g | 9.2 g | 2.9 g |
| 250g | 250 g | 153 | 18 g | 9.2 g | 2.9 g |
| 1 block | 464 g | 283 | 33 g | 17 g | 5.5 g |
| 2 blocks | 928 g | 566 | 67 g | 34 g | 11 g |
Soft Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Soft Tofu: common questions
How many calories are in 250g of soft tofu?
250g of soft tofu weighs about 250 g and has 153 calories.
How much protein is in 250g of soft tofu?
250g of soft tofu has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 250g of soft tofu?
250g of soft tofu has 2.9 g of carbohydrates, including 0.5 g of fiber and 1.8 g of sugars.
How much soft tofu is 100 calories?
100 calories of soft tofu is 164 g, about 1 1/2 pieces of soft tofu.
More about soft tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172449. Original description: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). Portion weights are USDA household measures.