Calories in 8 Oz of Shrimp Gumbo
8 oz of shrimp gumbo (227 g) has 138 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 4.3 g of fat and 11 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 6 oz of shrimp gumbo has 104 and 12 oz of shrimp gumbo has 208 calories. Burning 138 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Gumbo Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Shrimp Gumbo calories by serving size
Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.
Shrimp Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Shrimp Gumbo: common questions
How many calories are in 8 oz of shrimp gumbo?
8 oz of shrimp gumbo weighs about 227 g and has 138 calories.
How much protein is in 8 oz of shrimp gumbo?
8 oz of shrimp gumbo has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 8 oz of shrimp gumbo?
8 oz of shrimp gumbo has 11 g of carbohydrates, including 2 g of fiber and 4 g of sugars.
How much shrimp gumbo is 100 calories?
100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.
More about shrimp gumbo
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.