Calories in 1/4 Cup of Shrimp Gumbo
1/4 cup of shrimp gumbo (61 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4 g of protein, 1.2 g of fat and 2.8 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 1/2 cup of shrimp gumbo has 74 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Gumbo Calorie Calculator
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Shrimp Gumbo calories by serving size
Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.
Shrimp Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Shrimp Gumbo: common questions
How many calories are in 1/4 cup of shrimp gumbo?
1/4 cup of shrimp gumbo weighs about 61 g and has 37 calories.
How much protein is in 1/4 cup of shrimp gumbo?
1/4 cup of shrimp gumbo has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/4 cup of shrimp gumbo?
1/4 cup of shrimp gumbo has 2.8 g of carbohydrates, including 0.5 g of fiber and 1.1 g of sugars.
How much shrimp gumbo is 100 calories?
100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.