Calories in Shrimp Gumbo

1 cup of shrimp gumbo (244 g) has 149 calories, with 16 g of protein, 4.6 g of fat and 11 g of carbohydrates. Per 100 grams, shrimp gumbo has 61 calories.

Most of the calories in shrimp gumbo come from protein (42%). Shrimp gumbo is low in fat. It has more calories per gram than 5% of the 778 meals and dishes in our database.

Shrimp Gumbo Calorie Calculator

AmountUnit

149cal

in 1 cup of shrimp gumbo (244 g)

Protein16 g42% of calories

Fat4.6 g28% of calories

Carbs11 g30% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Shrimp Gumbo calories by serving size

Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.3 g	0.9 g	2.3 g
100g	100 g	61	6.5 g	1.9 g	4.6 g
4 oz	113 g	69	7.4 g	2.1 g	5.3 g
1/2 cup	122 g	74	8 g	2.3 g	5.6 g
200g	200 g	122	13 g	3.8 g	9.3 g
1 cup	244 g	149	16 g	4.6 g	11 g

Shrimp Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Shrimp Gumbo: common questions

How many calories are in 1 cup of shrimp gumbo?

1 cup of shrimp gumbo (244 g) has 149 calories.

How many calories are in 100 grams of shrimp gumbo?

100 grams of shrimp gumbo has 61 calories, 6.5 g of protein, 1.9 g of fat and 4.6 g of carbohydrates.

How much protein is in shrimp gumbo?

Shrimp gumbo has 6.5 g of protein per 100 g. 1 cup of shrimp gumbo gives you 16 g.

Is shrimp gumbo high in calories?

Shrimp gumbo has 61 calories per 100 g. It has more calories per gram than 5% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 32.8 kg of it.

More about shrimp gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.