Calories in Lobster Gumbo
1 cup of lobster gumbo (244 g) has 144 calories, with 15 g of protein, 4.3 g of fat and 11 g of carbohydrates. Per 100 grams, lobster gumbo has 59 calories.
Most of the calories in lobster gumbo come from protein (42%). Lobster gumbo is low in fat. It has more calories per gram than 5% of the 778 meals and dishes in our database.
Lobster Gumbo Calorie Calculator
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Lobster Gumbo calories by serving size
Common amounts of lobster gumbo with calories and macros. Tap a row for its full nutrition page.
Lobster Gumbo vs similar foods
Calories per 100 g compared with other meals and dishes.
Lobster Gumbo: common questions
How many calories are in 1 cup of lobster gumbo?
1 cup of lobster gumbo (244 g) has 144 calories.
How many calories are in 100 grams of lobster gumbo?
100 grams of lobster gumbo has 59 calories, 6.2 g of protein, 1.8 g of fat and 4.6 g of carbohydrates.
How much protein is in lobster gumbo?
Lobster gumbo has 6.2 g of protein per 100 g. 1 cup of lobster gumbo gives you 15 g.
Is lobster gumbo high in calories?
Lobster gumbo has 59 calories per 100 g. It has more calories per gram than 5% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 33.9 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707141. Original description: Lobster gumbo. Portion weights are USDA household measures.