Calories in 4 Oz of Shrimp Gumbo

4 oz of shrimp gumbo (113 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 2.1 g of fat and 5.3 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 6 oz of shrimp gumbo has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Gumbo Calorie Calculator

AmountUnit

69cal

in 4 oz of shrimp gumbo (113 g)

Protein7.4 g42% of calories

Fat2.1 g28% of calories

Carbs5.3 g30% of calories

3% of a 2,000 calorie day

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Shrimp Gumbo calories by serving size

Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.3 g	0.9 g	2.3 g
100g	100 g	61	6.5 g	1.9 g	4.6 g
4 oz	113 g	69	7.4 g	2.1 g	5.3 g
1/2 cup	122 g	74	8 g	2.3 g	5.6 g
200g	200 g	122	13 g	3.8 g	9.3 g
1 cup	244 g	149	16 g	4.6 g	11 g

Shrimp Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Shrimp Gumbo: common questions

How many calories are in 4 oz of shrimp gumbo?

4 oz of shrimp gumbo weighs about 113 g and has 69 calories.

How much protein is in 4 oz of shrimp gumbo?

4 oz of shrimp gumbo has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 4 oz of shrimp gumbo?

4 oz of shrimp gumbo has 5.3 g of carbohydrates, including 1 g of fiber and 2 g of sugars.

How much shrimp gumbo is 100 calories?

100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.

More about shrimp gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.