Calories in 2 Cups of Shrimp Gumbo

2 cups of shrimp gumbo (488 g) has 298 calories. That is 15% of a 2,000 calorie diet.

The calories come from 32 g of protein, 9.2 g of fat and 23 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 1 1/2 cups of shrimp gumbo has 223 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Gumbo Calorie Calculator

AmountUnit

298cal

in 2 cups of shrimp gumbo (488 g)

Protein32 g42% of calories

Fat9.2 g28% of calories

Carbs23 g30% of calories

15% of a 2,000 calorie day

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Shrimp Gumbo calories by serving size

Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.3 g	0.9 g	2.3 g
100g	100 g	61	6.5 g	1.9 g	4.6 g
4 oz	113 g	69	7.4 g	2.1 g	5.3 g
1/2 cup	122 g	74	8 g	2.3 g	5.6 g
200g	200 g	122	13 g	3.8 g	9.3 g
1 cup	244 g	149	16 g	4.6 g	11 g
2 cups	488 g	298	32 g	9.2 g	23 g

Shrimp Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Shrimp Gumbo: common questions

How many calories are in 2 cups of shrimp gumbo?

2 cups of shrimp gumbo weighs about 488 g and has 298 calories.

How much protein is in 2 cups of shrimp gumbo?

2 cups of shrimp gumbo has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 2 cups of shrimp gumbo?

2 cups of shrimp gumbo has 23 g of carbohydrates, including 4.4 g of fiber and 8.7 g of sugars.

How much shrimp gumbo is 100 calories?

100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.

More about shrimp gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.