Calories in 6 Oz of Shrimp Gumbo
6 oz of shrimp gumbo (170 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.2 g of fat and 7.9 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 4 oz of shrimp gumbo has 69 and 8 oz of shrimp gumbo has 138 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Gumbo Calorie Calculator
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Shrimp Gumbo calories by serving size
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Shrimp Gumbo: common questions
How many calories are in 6 oz of shrimp gumbo?
6 oz of shrimp gumbo weighs about 170 g and has 104 calories.
How much protein is in 6 oz of shrimp gumbo?
6 oz of shrimp gumbo has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 6 oz of shrimp gumbo?
6 oz of shrimp gumbo has 7.9 g of carbohydrates, including 1.5 g of fiber and 3 g of sugars.
How much shrimp gumbo is 100 calories?
100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.