Calories in 500g of Shrimp Gumbo
500g of shrimp gumbo (500 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 33 g of protein, 9.5 g of fat and 23 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 300g of shrimp gumbo has 183 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Gumbo Calorie Calculator
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Shrimp Gumbo calories by serving size
Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.
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Shrimp Gumbo: common questions
How many calories are in 500g of shrimp gumbo?
500g of shrimp gumbo weighs about 500 g and has 305 calories.
How much protein is in 500g of shrimp gumbo?
500g of shrimp gumbo has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 500g of shrimp gumbo?
500g of shrimp gumbo has 23 g of carbohydrates, including 4.5 g of fiber and 8.9 g of sugars.
How much shrimp gumbo is 100 calories?
100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.