Calories in 300g of Shrimp Gumbo

300g of shrimp gumbo (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5.7 g of fat and 14 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 250g of shrimp gumbo has 153 and 500g of shrimp gumbo has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Gumbo Calorie Calculator

AmountUnit

183cal

in 300g of shrimp gumbo (300 g)

Protein20 g42% of calories

Fat5.7 g28% of calories

Carbs14 g30% of calories

9% of a 2,000 calorie day

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Shrimp Gumbo calories by serving size

Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.3 g	0.9 g	2.3 g
100g	100 g	61	6.5 g	1.9 g	4.6 g
4 oz	113 g	69	7.4 g	2.1 g	5.3 g
1/2 cup	122 g	74	8 g	2.3 g	5.6 g
200g	200 g	122	13 g	3.8 g	9.3 g
1 cup	244 g	149	16 g	4.6 g	11 g
300g	300 g	183	20 g	5.7 g	14 g

Shrimp Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Shrimp Gumbo: common questions

How many calories are in 300g of shrimp gumbo?

300g of shrimp gumbo weighs about 300 g and has 183 calories.

How much protein is in 300g of shrimp gumbo?

300g of shrimp gumbo has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 300g of shrimp gumbo?

300g of shrimp gumbo has 14 g of carbohydrates, including 2.7 g of fiber and 5.3 g of sugars.

How much shrimp gumbo is 100 calories?

100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.

More about shrimp gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.