Calories in 250g of Shrimp Gumbo

250g of shrimp gumbo (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.7 g of fat and 12 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 200g of shrimp gumbo has 122 and 300g of shrimp gumbo has 183 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shrimp Gumbo Calorie Calculator

AmountUnit

153cal

in 250g of shrimp gumbo (250 g)

Protein16 g42% of calories

Fat4.7 g28% of calories

Carbs12 g30% of calories

8% of a 2,000 calorie day

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Shrimp Gumbo calories by serving size

Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	3.3 g	0.9 g	2.3 g
100g	100 g	61	6.5 g	1.9 g	4.6 g
4 oz	113 g	69	7.4 g	2.1 g	5.3 g
1/2 cup	122 g	74	8 g	2.3 g	5.6 g
200g	200 g	122	13 g	3.8 g	9.3 g
1 cup	244 g	149	16 g	4.6 g	11 g
250g	250 g	153	16 g	4.7 g	12 g

Shrimp Gumbo vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Ceviche63

Shrimp Gumbo61

Lobster Gumbo59

Shrimp Gumbo: common questions

How many calories are in 250g of shrimp gumbo?

250g of shrimp gumbo weighs about 250 g and has 153 calories.

How much protein is in 250g of shrimp gumbo?

250g of shrimp gumbo has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 250g of shrimp gumbo?

250g of shrimp gumbo has 12 g of carbohydrates, including 2.3 g of fiber and 4.5 g of sugars.

How much shrimp gumbo is 100 calories?

100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.

More about shrimp gumbo

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.