Calories in 12 Oz of Shrimp Gumbo
12 oz of shrimp gumbo (340 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 22 g of protein, 6.4 g of fat and 16 g of carbohydrates, a split of 42% protein, 28% fat and 30% carbs. For comparison, 8 oz of shrimp gumbo has 138 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shrimp Gumbo Calorie Calculator
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Shrimp Gumbo calories by serving size
Common amounts of shrimp gumbo with calories and macros. Tap a row for its full nutrition page.
Shrimp Gumbo vs similar foods
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Shrimp Gumbo: common questions
How many calories are in 12 oz of shrimp gumbo?
12 oz of shrimp gumbo weighs about 340 g and has 208 calories.
How much protein is in 12 oz of shrimp gumbo?
12 oz of shrimp gumbo has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 12 oz of shrimp gumbo?
12 oz of shrimp gumbo has 16 g of carbohydrates, including 3.1 g of fiber and 6.1 g of sugars.
How much shrimp gumbo is 100 calories?
100 calories of shrimp gumbo is 164 g, about 3/4 cup of shrimp gumbo.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707142. Original description: Shrimp gumbo. Portion weights are USDA household measures.