Calories in 6 Oz of Shepherd's Pie
6 oz of shepherd's pie (170 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 11 g of fat and 15 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 4 oz of shepherd's pie has 139 and 8 oz of shepherd's pie has 279 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 6 oz | 170 g | 209 | 13 g | 11 g | 15 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 6 oz of shepherd's pie?
6 oz of shepherd's pie weighs about 170 g and has 209 calories.
How much protein is in 6 oz of shepherd's pie?
6 oz of shepherd's pie has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 6 oz of shepherd's pie?
6 oz of shepherd's pie has 15 g of carbohydrates, including 2.6 g of fiber and 3.2 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.