Calories in 100g of Shepherd's Pie
100g of shepherd's pie (100 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 6.3 g of fat and 8.7 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 50g of shepherd's pie has 62 and 150g of shepherd's pie has 185 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 100g of shepherd's pie?
100g of shepherd's pie weighs about 100 g and has 123 calories.
How much protein is in 100g of shepherd's pie?
100g of shepherd's pie has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of shepherd's pie?
100g of shepherd's pie has 8.7 g of carbohydrates, including 1.5 g of fiber and 1.9 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.