PortionCalc

How Many Shepherd's Pies Is 100 Calories?

100 calories of shepherd's pie is 81 g (2.9 oz), about 1/2 slice of shepherd's pie.

That amount has 6.2 g of protein, 5.1 g of fat and 7.1 g of carbohydrates. Shepherd's pie has 123 calories per 100 g, so every 10 g adds about 12.3 calories.

Shepherd's Pie Calorie Calculator

81g
81 g of shepherd's pie gives 100 calories.
Protein6.2 g25% of calories
Fat5.1 g46% of calories
Carbs7.1 g29% of calories
5% of a 2,000 calorie day

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    How much shepherd's pie for other calorie targets

    TargetWeightAboutProtein
    100 calories81 g1/2 slice of shepherd's pie6.2 g
    200 calories163 g3/4 slice of shepherd's pie12 g
    300 calories244 g1 slice of shepherd's pie19 g
    500 calories407 g2 slices of shepherd's pie31 g

    Shepherd's Pie calories by serving size

    Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g623.8 g3.2 g4.4 g
    100g100 g1237.6 g6.3 g8.7 g
    1/2 cup100 g1237.6 g6.3 g8.7 g
    4 oz113 g1398.7 g7.1 g9.9 g
    200g200 g24615 g13 g17 g
    1 cup200 g24615 g13 g17 g
    1 slice210 g25816 g13 g18 g
    2 slices420 g51732 g26 g37 g
    1 shepherd's pie1260 g155096 g79 g110 g
    2 shepherd's pies2520 g3100193 g159 g220 g

    Shepherd's Pie vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Frito Pie328
    Hamburger287
    Beef Pot Pie271
    Cheese Pizza266
    Frozen Thin Crust Cheese Pizza263
    Chicken Pot Pie255
    Shepherd's Pie123

    Shepherd's Pie: common questions

    How much shepherd's pie is 100 calories?

    100 calories of shepherd's pie is about 81 g, about 1/2 slice of shepherd's pie.

    How many calories are in 100 g of shepherd's pie?

    100 g of shepherd's pie has 123 calories.

    How much protein is in 100 calories of shepherd's pie?

    100 calories of shepherd's pie gives you 6.2 g of protein.

    More about shepherd's pie

    Calories by amount

    100g200g4 oz1 slice2 slices3 slices1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one sliceWeight of one pie

    Compare with

    vs Beef Pot Pievs Chicken Pot Pie

    Related foods

    All shepherd's pie nutritionChicken Pot PieBeef Pot PieFrito PieCheese Pizza

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.