Calories in 200g of Shepherd's Pie
200g of shepherd's pie (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 150g of shepherd's pie has 185 and 250g of shepherd's pie has 308 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shepherd's Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 200g of shepherd's pie?
200g of shepherd's pie weighs about 200 g and has 246 calories.
How much protein is in 200g of shepherd's pie?
200g of shepherd's pie has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 200g of shepherd's pie?
200g of shepherd's pie has 17 g of carbohydrates, including 3 g of fiber and 3.8 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
More about shepherd's pie
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.