Calories in 2 Shepherd's Pies
2 shepherd's pies (2520 g) has 3100 calories. That is 155% of a 2,000 calorie diet.
The calories come from 193 g of protein, 159 g of fat and 220 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 1 shepherd's pie has 1550 and 3 shepherd's pies has 4649 calories. Burning 3100 calories takes about 554 minutes of brisk walking or 250 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shepherd's Pie Calorie Calculator
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 2 shepherd's pies?
2 shepherd's pies weighs about 2520 g and has 3100 calories.
How much protein is in 2 shepherd's pies?
2 shepherd's pies has 193 g of protein, which is 385% of the 50 g Daily Value.
How many carbs are in 2 shepherd's pies?
2 shepherd's pies has 220 g of carbohydrates, including 38 g of fiber and 47 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.