Chicken Pot Pie vs Shepherd's Pie Calories
Chicken Pot Pie has 107% more calories than shepherd's pie: 255 vs 123 calories per 100 g.
For protein, chicken pot pie has more. For fat, chicken pot pie has more. For carbohydrates, chicken pot pie has more. For fiber, chicken pot pie has more.
By typical serving, 1 slice of chicken pot pie (210 g) has 536 calories and 1 slice of shepherd's pie (210 g) has 258 calories.
Chicken Pot Pie and Shepherd's Pie calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Pot Pie | Shepherd's Pie |
|---|---|---|
| Calories | 255 | 123 |
| Protein | 9.2 g | 7.6 g |
| Fat | 14 g | 6.3 g |
| Saturated fat | 4.6 g | 2.7 g |
| Carbohydrates | 24 g | 8.7 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 3.3 g | 1.9 g |
| Sodium | 375 mg | 264 mg |
| Potassium | 171 mg | 250 mg |
| Calcium | 39 mg | 26 mg |
| Iron | 1.4 mg | 0.9 mg |
| Vitamin C | 1.5 mg | 2 mg |
Chicken Pot Pie vs Shepherd's Pie: common questions
Which has more calories, chicken pot pie or shepherd's pie?
Chicken Pot Pie has more calories per 100 g (255 vs 123).
Which has more protein, chicken pot pie or shepherd's pie?
Chicken Pot Pie has more protein per 100 g (9.2 g vs 7.6 g).
Is chicken pot pie or shepherd's pie better for weight loss?
Shepherd's Pie has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Chicken Pot Pie
Shepherd's Pie
Source: USDA FoodData Central. Chicken Pot Pie: FDC ID 2706703. Shepherd's Pie: FDC ID 2706594.