Beef Pot Pie vs Shepherd's Pie Calories
Beef Pot Pie has 120% more calories than shepherd's pie: 271 vs 123 calories per 100 g.
For protein, beef pot pie has more. For fat, beef pot pie has more. For carbohydrates, beef pot pie has more. For fiber, beef pot pie has more.
By typical serving, 1 slice of beef pot pie (210 g) has 569 calories and 1 slice of shepherd's pie (210 g) has 258 calories.
Beef Pot Pie and Shepherd's Pie calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Pot Pie | Shepherd's Pie |
|---|---|---|
| Calories | 271 | 123 |
| Protein | 8.9 g | 7.6 g |
| Fat | 15 g | 6.3 g |
| Saturated fat | 5.5 g | 2.7 g |
| Carbohydrates | 24 g | 8.7 g |
| Fiber | 2 g | 1.5 g |
| Sugars | 3.3 g | 1.9 g |
| Sodium | 374 mg | 264 mg |
| Potassium | 173 mg | 250 mg |
| Calcium | 41 mg | 26 mg |
| Iron | 1.7 mg | 0.9 mg |
| Vitamin C | 1.5 mg | 2 mg |
Beef Pot Pie vs Shepherd's Pie: common questions
Which has more calories, beef pot pie or shepherd's pie?
Beef Pot Pie has more calories per 100 g (271 vs 123).
Which has more protein, beef pot pie or shepherd's pie?
Beef Pot Pie has more protein per 100 g (8.9 g vs 7.6 g).
Is beef pot pie or shepherd's pie better for weight loss?
Shepherd's Pie has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Beef Pot Pie
Shepherd's Pie
Source: USDA FoodData Central. Beef Pot Pie: FDC ID 2706630. Shepherd's Pie: FDC ID 2706594.