Calories in 1 Cup of Shepherd's Pie
1 cup of shepherd's pie (200 g) has 246 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 13 g of fat and 17 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 3/4 cup of shepherd's pie has 185 and 1 1/2 cups of shepherd's pie has 369 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shepherd's Pie Calorie Calculator
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 1 cup of shepherd's pie?
1 cup of shepherd's pie weighs about 200 g and has 246 calories.
How much protein is in 1 cup of shepherd's pie?
1 cup of shepherd's pie has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of shepherd's pie?
1 cup of shepherd's pie has 17 g of carbohydrates, including 3 g of fiber and 3.8 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.