Calories in 300g of Shepherd's Pie
300g of shepherd's pie (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 23 g of protein, 19 g of fat and 26 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 250g of shepherd's pie has 308 and 500g of shepherd's pie has 615 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 300g | 300 g | 369 | 23 g | 19 g | 26 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 300g of shepherd's pie?
300g of shepherd's pie weighs about 300 g and has 369 calories.
How much protein is in 300g of shepherd's pie?
300g of shepherd's pie has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 300g of shepherd's pie?
300g of shepherd's pie has 26 g of carbohydrates, including 4.5 g of fiber and 5.6 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.