Calories in 2 Cups of Shepherd's Pie

2 cups of shepherd's pie (400 g) has 492 calories. That is 25% of a 2,000 calorie diet.

The calories come from 31 g of protein, 25 g of fat and 35 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 1 1/2 cups of shepherd's pie has 369 calories. Burning 492 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shepherd's Pie Calorie Calculator

AmountUnit

492cal

in 2 cups of shepherd's pie (400 g)

Protein31 g25% of calories

Fat25 g46% of calories

Carbs35 g29% of calories

25% of a 2,000 calorie day

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Shepherd's Pie calories by serving size

Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	3.8 g	3.2 g	4.4 g
100g	100 g	123	7.6 g	6.3 g	8.7 g
1/2 cup	100 g	123	7.6 g	6.3 g	8.7 g
4 oz	113 g	139	8.7 g	7.1 g	9.9 g
200g	200 g	246	15 g	13 g	17 g
1 cup	200 g	246	15 g	13 g	17 g
1 slice	210 g	258	16 g	13 g	18 g
2 cups	400 g	492	31 g	25 g	35 g
2 slices	420 g	517	32 g	26 g	37 g
1 shepherd's pie	1260 g	1550	96 g	79 g	110 g
2 shepherd's pies	2520 g	3100	193 g	159 g	220 g

Shepherd's Pie vs similar foods

Calories per 100 g compared with other meals and dishes.

Frito Pie328

Hamburger287

Beef Pot Pie271

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken Pot Pie255

Shepherd's Pie123

Shepherd's Pie: common questions

How many calories are in 2 cups of shepherd's pie?

2 cups of shepherd's pie weighs about 400 g and has 492 calories.

How much protein is in 2 cups of shepherd's pie?

2 cups of shepherd's pie has 31 g of protein, which is 61% of the 50 g Daily Value.

How many carbs are in 2 cups of shepherd's pie?

2 cups of shepherd's pie has 35 g of carbohydrates, including 6 g of fiber and 7.5 g of sugars.

How much shepherd's pie is 100 calories?

100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.

More about shepherd's pie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.