Calories in 250g of Shepherd's Pie
250g of shepherd's pie (250 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 19 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 200g of shepherd's pie has 246 and 300g of shepherd's pie has 369 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Shepherd's Pie Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 250g | 250 g | 308 | 19 g | 16 g | 22 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 250g of shepherd's pie?
250g of shepherd's pie weighs about 250 g and has 308 calories.
How much protein is in 250g of shepherd's pie?
250g of shepherd's pie has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 250g of shepherd's pie?
250g of shepherd's pie has 22 g of carbohydrates, including 3.8 g of fiber and 4.7 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
More about shepherd's pie
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.