Calories in 1 1/2 Cups of Shepherd's Pie

1 1/2 cups of shepherd's pie (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 23 g of protein, 19 g of fat and 26 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 1 cup of shepherd's pie has 246 and 2 cups of shepherd's pie has 492 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Shepherd's Pie Calorie Calculator

AmountUnit

369cal

in 1 1/2 cups of shepherd's pie (300 g)

Protein23 g25% of calories

Fat19 g46% of calories

Carbs26 g29% of calories

18% of a 2,000 calorie day

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Shepherd's Pie calories by serving size

Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	3.8 g	3.2 g	4.4 g
100g	100 g	123	7.6 g	6.3 g	8.7 g
1/2 cup	100 g	123	7.6 g	6.3 g	8.7 g
4 oz	113 g	139	8.7 g	7.1 g	9.9 g
200g	200 g	246	15 g	13 g	17 g
1 cup	200 g	246	15 g	13 g	17 g
1 slice	210 g	258	16 g	13 g	18 g
1 1/2 cups	300 g	369	23 g	19 g	26 g
2 slices	420 g	517	32 g	26 g	37 g
1 shepherd's pie	1260 g	1550	96 g	79 g	110 g
2 shepherd's pies	2520 g	3100	193 g	159 g	220 g

Shepherd's Pie vs similar foods

Calories per 100 g compared with other meals and dishes.

Frito Pie328

Hamburger287

Beef Pot Pie271

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Chicken Pot Pie255

Shepherd's Pie123

Shepherd's Pie: common questions

How many calories are in 1 1/2 cups of shepherd's pie?

1 1/2 cups of shepherd's pie weighs about 300 g and has 369 calories.

How much protein is in 1 1/2 cups of shepherd's pie?

1 1/2 cups of shepherd's pie has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of shepherd's pie?

1 1/2 cups of shepherd's pie has 26 g of carbohydrates, including 4.5 g of fiber and 5.6 g of sugars.

How much shepherd's pie is 100 calories?

100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.

More about shepherd's pie

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.