Calories in 150g of Shepherd's Pie
150g of shepherd's pie (150 g) has 185 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 9.5 g of fat and 13 g of carbohydrates, a split of 25% protein, 46% fat and 29% carbs. For comparison, 100g of shepherd's pie has 123 and 200g of shepherd's pie has 246 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Shepherd's Pie calories by serving size
Common amounts of shepherd's pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 62 | 3.8 g | 3.2 g | 4.4 g |
| 100g | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 1/2 cup | 100 g | 123 | 7.6 g | 6.3 g | 8.7 g |
| 4 oz | 113 g | 139 | 8.7 g | 7.1 g | 9.9 g |
| 150g | 150 g | 185 | 11 g | 9.5 g | 13 g |
| 200g | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 cup | 200 g | 246 | 15 g | 13 g | 17 g |
| 1 slice | 210 g | 258 | 16 g | 13 g | 18 g |
| 2 slices | 420 g | 517 | 32 g | 26 g | 37 g |
| 1 shepherd's pie | 1260 g | 1550 | 96 g | 79 g | 110 g |
| 2 shepherd's pies | 2520 g | 3100 | 193 g | 159 g | 220 g |
Shepherd's Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Shepherd's Pie: common questions
How many calories are in 150g of shepherd's pie?
150g of shepherd's pie weighs about 150 g and has 185 calories.
How much protein is in 150g of shepherd's pie?
150g of shepherd's pie has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 150g of shepherd's pie?
150g of shepherd's pie has 13 g of carbohydrates, including 2.3 g of fiber and 2.8 g of sugars.
How much shepherd's pie is 100 calories?
100 calories of shepherd's pie is 81 g, about 1/2 slice of shepherd's pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706594. Original description: Shepherd's pie. Portion weights are USDA household measures.