Calories in 6 Oz of Sesame Chicken
6 oz of sesame chicken (170 g) has 498 calories. That is 25% of a 2,000 calorie diet.
The calories come from 24 g of protein, 24 g of fat and 46 g of carbohydrates, a split of 20% protein, 44% fat and 37% carbs. For comparison, 4 oz of sesame chicken has 332 and 8 oz of sesame chicken has 665 calories. Burning 498 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sesame Chicken calories by serving size
Common amounts of sesame chicken with calories and macros. Tap a row for its full nutrition page.
Sesame Chicken vs similar foods
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Sesame Chicken: common questions
How many calories are in 6 oz of sesame chicken?
6 oz of sesame chicken weighs about 170 g and has 498 calories.
How much protein is in 6 oz of sesame chicken?
6 oz of sesame chicken has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 6 oz of sesame chicken?
6 oz of sesame chicken has 46 g of carbohydrates, including 1.2 g of fiber and 27 g of sugars.
How much sesame chicken is 100 calories?
100 calories of sesame chicken is 34 g, about 1/4 cup of sesame chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706444. Original description: Sesame chicken. Portion weights are USDA household measures.