Calories in 100g of Sesame Chicken
100g of sesame chicken (100 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 14 g of protein, 14 g of fat and 27 g of carbohydrates, a split of 20% protein, 44% fat and 37% carbs. For comparison, 50g of sesame chicken has 147 and 150g of sesame chicken has 440 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sesame Chicken calories by serving size
Common amounts of sesame chicken with calories and macros. Tap a row for its full nutrition page.
Sesame Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Sesame Chicken: common questions
How many calories are in 100g of sesame chicken?
100g of sesame chicken weighs about 100 g and has 293 calories.
How much protein is in 100g of sesame chicken?
100g of sesame chicken has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of sesame chicken?
100g of sesame chicken has 27 g of carbohydrates, including 0.7 g of fiber and 16 g of sugars.
How much sesame chicken is 100 calories?
100 calories of sesame chicken is 34 g, about 1/4 cup of sesame chicken.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706444. Original description: Sesame chicken. Portion weights are USDA household measures.