Calories in 4 Oz of Sesame Chicken
4 oz of sesame chicken (113 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 16 g of protein, 16 g of fat and 30 g of carbohydrates, a split of 20% protein, 44% fat and 37% carbs. For comparison, 6 oz of sesame chicken has 498 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Chicken Calorie Calculator
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Sesame Chicken calories by serving size
Common amounts of sesame chicken with calories and macros. Tap a row for its full nutrition page.
Sesame Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Sesame Chicken: common questions
How many calories are in 4 oz of sesame chicken?
4 oz of sesame chicken weighs about 113 g and has 332 calories.
How much protein is in 4 oz of sesame chicken?
4 oz of sesame chicken has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of sesame chicken?
4 oz of sesame chicken has 30 g of carbohydrates, including 0.8 g of fiber and 18 g of sugars.
How much sesame chicken is 100 calories?
100 calories of sesame chicken is 34 g, about 1/4 cup of sesame chicken.
More about sesame chicken
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706444. Original description: Sesame chicken. Portion weights are USDA household measures.