Calories in 1/2 Cup of Sesame Chicken
1/2 cup of sesame chicken (126 g) has 369 calories. That is 18% of a 2,000 calorie diet.
The calories come from 18 g of protein, 18 g of fat and 34 g of carbohydrates, a split of 20% protein, 44% fat and 37% carbs. For comparison, 1/4 cup of sesame chicken has 185 and 3/4 cup of sesame chicken has 554 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Chicken Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sesame Chicken calories by serving size
Common amounts of sesame chicken with calories and macros. Tap a row for its full nutrition page.
Sesame Chicken vs similar foods
Calories per 100 g compared with other meals and dishes.
Sesame Chicken: common questions
How many calories are in 1/2 cup of sesame chicken?
1/2 cup of sesame chicken weighs about 126 g and has 369 calories.
How much protein is in 1/2 cup of sesame chicken?
1/2 cup of sesame chicken has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 1/2 cup of sesame chicken?
1/2 cup of sesame chicken has 34 g of carbohydrates, including 0.9 g of fiber and 20 g of sugars.
How much sesame chicken is 100 calories?
100 calories of sesame chicken is 34 g, about 1/4 cup of sesame chicken.
More about sesame chicken
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706444. Original description: Sesame chicken. Portion weights are USDA household measures.