Calories in 4 Slices of Rye Bread
4 slices of rye bread (128 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 11 g of protein, 4.2 g of fat and 62 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 3 slices of rye bread has 249 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Bread calories by serving size
Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 65 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 slice | 32 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 small slices | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 slices | 64 g | 166 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 4 slices | 128 g | 332 | 11 g | 4.2 g | 62 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Bread: common questions
How many calories are in 4 slices of rye bread?
4 slices of rye bread weighs about 128 g and has 332 calories.
How much protein is in 4 slices of rye bread?
4 slices of rye bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 slices of rye bread?
4 slices of rye bread has 62 g of carbohydrates, including 7.4 g of fiber and 4.9 g of sugars.
How much rye bread is 100 calories?
100 calories of rye bread is 39 g, about 1 slice of rye bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.