How Much Does a Small Slice of Rye Bread Weigh?

A small slice of rye bread weighs about 25 grams (0.9 oz).

That is the USDA average for one small slice of rye bread, which has 65 calories and 2.1 g of protein. Sizes vary, so weigh yours if you track closely.

Rye Bread Calorie Calculator

AmountUnit

65cal

in 1 small slice of rye bread (25 g)

Protein2.1 g13% of calories

Fat0.8 g12% of calories

Carbs12 g75% of calories

3% of a 2,000 calorie day

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Rye Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of rye bread	32 g	1.1 oz	83
1 small slice of rye bread	25 g	0.9 oz	65
1 large slice of rye bread	43 g	1.5 oz	111

Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions