Calories in 4 Oz of Rye Bread

4 oz of rye bread (113 g) has 294 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 3.7 g of fat and 55 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 3 oz of rye bread has 220 calories. Burning 294 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Bread Calorie Calculator

AmountUnit

294cal

in 4 oz of rye bread (113 g)

Protein9.6 g13% of calories

Fat3.7 g12% of calories

Carbs55 g75% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 4 oz of rye bread?

4 oz of rye bread weighs about 113 g and has 294 calories.

How much protein is in 4 oz of rye bread?

4 oz of rye bread has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of rye bread?

4 oz of rye bread has 55 g of carbohydrates, including 6.6 g of fiber and 4.4 g of sugars.

How much rye bread is 100 calories?

100 calories of rye bread is 39 g, about 1 slice of rye bread.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.