Calories in 100g of Rye Bread

100g of rye bread (100 g) has 259 calories. That is 13% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 50g of rye bread has 130 and 150g of rye bread has 389 calories. Burning 259 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Bread Calorie Calculator

AmountUnit

259cal

in 100g of rye bread (100 g)

Protein8.5 g13% of calories

Fat3.3 g12% of calories

Carbs48 g75% of calories

13% of a 2,000 calorie day

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Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 100g of rye bread?

100g of rye bread weighs about 100 g and has 259 calories.

How much protein is in 100g of rye bread?

100g of rye bread has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of rye bread?

100g of rye bread has 48 g of carbohydrates, including 5.8 g of fiber and 3.9 g of sugars.

How much rye bread is 100 calories?

100 calories of rye bread is 39 g, about 1 slice of rye bread.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.