Calories in 200g of Rye Bread

200g of rye bread (200 g) has 518 calories. That is 26% of a 2,000 calorie diet.

The calories come from 17 g of protein, 6.6 g of fat and 97 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 150g of rye bread has 389 and 250g of rye bread has 648 calories. Burning 518 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Bread Calorie Calculator

AmountUnit

518cal

in 200g of rye bread (200 g)

Protein17 g13% of calories

Fat6.6 g12% of calories

Carbs97 g75% of calories

26% of a 2,000 calorie day

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Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 200g of rye bread?

200g of rye bread weighs about 200 g and has 518 calories.

How much protein is in 200g of rye bread?

200g of rye bread has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 200g of rye bread?

200g of rye bread has 97 g of carbohydrates, including 12 g of fiber and 7.7 g of sugars.

How much rye bread is 100 calories?

100 calories of rye bread is 39 g, about 1 slice of rye bread.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.