How Much Rye Bread Is 500 Calories?

500 calories of rye bread is 193 g (6.8 oz), about 6 slices of rye bread.

That amount has 16 g of protein, 6.4 g of fat and 93 g of carbohydrates. Rye bread has 259 calories per 100 g, so every 10 g adds about 25.9 calories.

Rye Bread Calorie Calculator

TargetOf

193g

193 g of rye bread gives 500 calories.

Protein16 g13% of calories

Fat6.4 g12% of calories

Carbs93 g75% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much rye bread for other calorie targets

Target	Weight	About	Protein
100 calories	39 g	1 slice of rye bread	3.3 g
200 calories	77 g	2 1/2 slices of rye bread	6.6 g
300 calories	116 g	3 1/2 slices of rye bread	9.8 g
500 calories	193 g	6 slices of rye bread	16 g

Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions