Calories in 1 Slice of Rye Bread

1 slice of rye bread (32 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 1.1 g of fat and 15 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 2 slices of rye bread has 166 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Bread Calorie Calculator

AmountUnit

83cal

in 1 slice of rye bread (32 g)

Protein2.7 g13% of calories

Fat1.1 g12% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

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Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 1 slice of rye bread?

1 slice of rye bread weighs about 32 g and has 83 calories.

How much protein is in 1 slice of rye bread?

1 slice of rye bread has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 slice of rye bread?

1 slice of rye bread has 15 g of carbohydrates, including 1.9 g of fiber and 1.2 g of sugars.

How much rye bread is 100 calories?

100 calories of rye bread is 39 g, about 1 slice of rye bread.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.