Calories in 300g of Rye Bread

300g of rye bread (300 g) has 777 calories. That is 39% of a 2,000 calorie diet.

The calories come from 26 g of protein, 9.9 g of fat and 145 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 250g of rye bread has 648 and 500g of rye bread has 1295 calories. Burning 777 calories takes about 139 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Bread Calorie Calculator

AmountUnit

777cal

in 300g of rye bread (300 g)

Protein26 g13% of calories

Fat9.9 g12% of calories

Carbs145 g75% of calories

39% of a 2,000 calorie day

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Rye Bread calories by serving size

Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g
300g	300 g	777	26 g	9.9 g	145 g

Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Rye Bread259

Italian Bread259

Vegetable Bread259

Black Bread250

Rye Bread: common questions

How many calories are in 300g of rye bread?

300g of rye bread weighs about 300 g and has 777 calories.

How much protein is in 300g of rye bread?

300g of rye bread has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 300g of rye bread?

300g of rye bread has 145 g of carbohydrates, including 17 g of fiber and 12 g of sugars.

How much rye bread is 100 calories?

100 calories of rye bread is 39 g, about 1 slice of rye bread.

More about rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.