Calories in 250g of Rye Bread
250g of rye bread (250 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 21 g of protein, 8.3 g of fat and 121 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 200g of rye bread has 518 and 300g of rye bread has 777 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Bread calories by serving size
Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 65 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 slice | 32 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 small slices | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 slices | 64 g | 166 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
| 250g | 250 g | 648 | 21 g | 8.3 g | 121 g |
Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Bread: common questions
How many calories are in 250g of rye bread?
250g of rye bread weighs about 250 g and has 648 calories.
How much protein is in 250g of rye bread?
250g of rye bread has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 250g of rye bread?
250g of rye bread has 121 g of carbohydrates, including 15 g of fiber and 9.6 g of sugars.
How much rye bread is 100 calories?
100 calories of rye bread is 39 g, about 1 slice of rye bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.