Calories in 150g of Rye Bread
150g of rye bread (150 g) has 389 calories. That is 19% of a 2,000 calorie diet.
The calories come from 13 g of protein, 4.9 g of fat and 72 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 100g of rye bread has 259 and 200g of rye bread has 518 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rye Bread calories by serving size
Common amounts of rye bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 25 g | 65 | 2.1 g | 0.8 g | 12 g |
| 1 oz | 28 g | 73 | 2.4 g | 0.9 g | 14 g |
| 1 slice | 32 g | 83 | 2.7 g | 1.1 g | 15 g |
| 1 large slice | 43 g | 111 | 3.7 g | 1.4 g | 21 g |
| 50g | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 small slices | 50 g | 130 | 4.3 g | 1.7 g | 24 g |
| 2 slices | 64 g | 166 | 5.4 g | 2.1 g | 31 g |
| 2 large slices | 86 g | 223 | 7.3 g | 2.8 g | 42 g |
| 100g | 100 g | 259 | 8.5 g | 3.3 g | 48 g |
| 4 oz | 113 g | 294 | 9.6 g | 3.7 g | 55 g |
| 150g | 150 g | 389 | 13 g | 4.9 g | 72 g |
| 200g | 200 g | 518 | 17 g | 6.6 g | 97 g |
Rye Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Rye Bread: common questions
How many calories are in 150g of rye bread?
150g of rye bread weighs about 150 g and has 389 calories.
How much protein is in 150g of rye bread?
150g of rye bread has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 150g of rye bread?
150g of rye bread has 72 g of carbohydrates, including 8.7 g of fiber and 5.8 g of sugars.
How much rye bread is 100 calories?
100 calories of rye bread is 39 g, about 1 slice of rye bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707755. Original description: Bread, rye. Portion weights are USDA household measures.