Calories in 500g of Rowal

500g of rowal (500 g) has 555 calories. That is 28% of a 2,000 calorie diet.

The calories come from 12 g of protein, 10 g of fat and 120 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 300g of rowal has 333 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rowal Calorie Calculator

AmountUnit

555cal

in 500g of rowal (500 g)

Protein12 g7% of calories

Fat10 g15% of calories

Carbs120 g78% of calories

28% of a 2,000 calorie day

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Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g
500g	500 g	555	12 g	10 g	120 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 500g of rowal?

500g of rowal weighs about 500 g and has 555 calories.

How much protein is in 500g of rowal?

500g of rowal has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 500g of rowal?

500g of rowal has 120 g of carbohydrates, including 31 g of fiber and 71 g of sugars.

How much rowal is 100 calories?

100 calories of rowal is 90 g, about 1/2 cup of rowal.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.