How Much Rowal Is 300 Calories?
300 calories of rowal is 270 g (9.5 oz), about 1 cup of rowal.
That amount has 6.2 g of protein, 5.4 g of fat and 65 g of carbohydrates. Rowal has 111 calories per 100 g, so every 10 g adds about 11.1 calories.
Rowal Calorie Calculator
270g
270 g of rowal gives 300 calories.Protein6.2 g7% of calories
Fat5.4 g15% of calories
Carbs65 g78% of calories
15% of a 2,000 calorie day
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Total
How much rowal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 90 g | 1/2 cup of rowal | 2.1 g |
| 200 calories | 180 g | 3/4 cup of rowal | 4.1 g |
| 300 calories | 270 g | 1 cup of rowal | 6.2 g |
| 500 calories | 450 g | 2 cups of rowal | 10 g |
Rowal calories by serving size
Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.
Rowal vs similar foods
Calories per 100 g compared with other fruits.
Rowal: common questions
How much rowal is 300 calories?
300 calories of rowal is about 270 g, about 1 cup of rowal.
How many calories are in 100 g of rowal?
100 g of rowal has 111 calories.
How much protein is in 300 calories of rowal?
300 calories of rowal gives you 6.2 g of protein.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.