1 Cup of Rowal in Grams
1 cup of rowal weighs 228 grams, or 8 oz.
This is the USDA household measure for rowal. That amount has 253 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Rowal Calorie Calculator
253cal
in 1 cup of rowal (228 g)Protein5.2 g7% of calories
Fat4.6 g15% of calories
Carbs54 g78% of calories
13% of a 2,000 calorie day
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Total
Rowal cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 57 g | 2 oz | 63 |
| 1/3 cup | 76 g | 2.7 oz | 84 |
| 1/2 cup | 114 g | 4 oz | 127 |
| 2/3 cup | 152 g | 5.4 oz | 169 |
| 3/4 cup | 171 g | 6 oz | 190 |
| 1 cup | 228 g | 8 oz | 253 |
| 1 1/2 cups | 342 g | 12 oz | 380 |
| 2 cups | 456 g | 16 oz | 506 |
| 3 cups | 684 g | 24 oz | 759 |
| 4 cups | 912 g | 32 oz | 1012 |
Rowal calories by serving size
Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.
Rowal vs similar foods
Calories per 100 g compared with other fruits.
Rowal: common questions
How many grams are in 1 cup of rowal?
1 cup of rowal is about 228 g.
How many calories are in 1 cup of rowal?
1 cup of rowal has 253 calories.
How many cups is 100 g of rowal?
100 g of rowal is about 1/2 cup.
More about rowal
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.