Calories in 1 Cup of Rowal

1 cup of rowal (228 g) has 253 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 4.6 g of fat and 54 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 3/4 cup of rowal has 190 and 1 1/2 cups of rowal has 380 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rowal Calorie Calculator

AmountUnit

253cal

in 1 cup of rowal (228 g)

Protein5.2 g7% of calories

Fat4.6 g15% of calories

Carbs54 g78% of calories

13% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 1 cup of rowal?

1 cup of rowal weighs about 228 g and has 253 calories.

How much protein is in 1 cup of rowal?

1 cup of rowal has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 cup of rowal?

1 cup of rowal has 54 g of carbohydrates, including 14 g of fiber and 32 g of sugars.

How much rowal is 100 calories?

100 calories of rowal is 90 g, about 1/2 cup of rowal.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.