Calories in 2 Cups of Rowal

2 cups of rowal (456 g) has 506 calories. That is 25% of a 2,000 calorie diet.

The calories come from 10 g of protein, 9.1 g of fat and 109 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 1 1/2 cups of rowal has 380 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rowal Calorie Calculator

AmountUnit

506cal

in 2 cups of rowal (456 g)

Protein10 g7% of calories

Fat9.1 g15% of calories

Carbs109 g78% of calories

25% of a 2,000 calorie day

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Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g
2 cups	456 g	506	10 g	9.1 g	109 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many calories are in 2 cups of rowal?

2 cups of rowal weighs about 456 g and has 506 calories.

How much protein is in 2 cups of rowal?

2 cups of rowal has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 cups of rowal?

2 cups of rowal has 109 g of carbohydrates, including 28 g of fiber and 64 g of sugars.

How much rowal is 100 calories?

100 calories of rowal is 90 g, about 1/2 cup of rowal.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.