Calories in Baked Apple
1 baked apple (210 g) has 237 calories, with 0.7 g of protein, 6.5 g of fat and 48 g of carbohydrates. Per 100 grams, baked apple has 113 calories.
Most of the calories in baked apple come from carbohydrates (76%). Baked apple is high in sugar (19 g per 100 g). It has more calories per gram than 78% of the 288 fruits in our database.
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Baked Apple calories by serving size
Common amounts of baked apple with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 0.2 g | 1.5 g | 11 g |
| 1/2 cup | 95 g | 107 | 0.3 g | 2.9 g | 22 g |
| 100g | 100 g | 113 | 0.3 g | 3.1 g | 23 g |
| 4 oz | 113 g | 128 | 0.4 g | 3.5 g | 26 g |
| 1 cup | 190 g | 215 | 0.6 g | 5.9 g | 43 g |
| 200g | 200 g | 226 | 0.6 g | 6.2 g | 45 g |
| 1 baked apple | 210 g | 237 | 0.7 g | 6.5 g | 48 g |
| 2 baked apples | 420 g | 475 | 1.3 g | 13 g | 95 g |
Baked Apple vs similar foods
Calories per 100 g compared with other fruits.
Baked Apple: common questions
How many calories are in 1 baked apple?
1 baked apple (210 g) has 237 calories.
How many calories are in 100 grams of baked apple?
100 grams of baked apple has 113 calories, 0.3 g of protein, 3.1 g of fat and 23 g of carbohydrates.
How much protein is in baked apple?
Baked apple has 0.3 g of protein per 100 g. 1 baked apple gives you 0.7 g.
Is baked apple high in calories?
Baked apple has 113 calories per 100 g. It has more calories per gram than 78% of the 288 fruits in our database. A 2,000 calorie day fits about 17.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709220. Original description: Apple, baked. Portion weights are USDA household measures.