How Much Rowal Is 500 Calories?

500 calories of rowal is 450 g (16 oz), about 2 cups of rowal.

That amount has 10 g of protein, 9 g of fat and 108 g of carbohydrates. Rowal has 111 calories per 100 g, so every 10 g adds about 11.1 calories.

Rowal Calorie Calculator

TargetOf

450g

450 g of rowal gives 500 calories.

Protein10 g7% of calories

Fat9 g15% of calories

Carbs108 g78% of calories

25% of a 2,000 calorie day

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How much rowal for other calorie targets

Target	Weight	About	Protein
100 calories	90 g	1/2 cup of rowal	2.1 g
200 calories	180 g	3/4 cup of rowal	4.1 g
300 calories	270 g	1 cup of rowal	6.2 g
500 calories	450 g	2 cups of rowal	10 g

Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions