1/2 Cup of Rowal in Grams

1/2 cup of rowal weighs 114 grams, or 4 oz.

This is the USDA household measure for rowal. That amount has 127 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Rowal Calorie Calculator

AmountUnit

127cal

in 1/2 cup of rowal (114 g)

Protein2.6 g7% of calories

Fat2.3 g15% of calories

Carbs27 g78% of calories

6% of a 2,000 calorie day

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Rowal cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	57 g	2 oz	63
1/3 cup	76 g	2.7 oz	84
1/2 cup	114 g	4 oz	127
2/3 cup	152 g	5.4 oz	169
3/4 cup	171 g	6 oz	190
1 cup	228 g	8 oz	253
1 1/2 cups	342 g	12 oz	380
2 cups	456 g	16 oz	506
3 cups	684 g	24 oz	759
4 cups	912 g	32 oz	1012

Rowal calories by serving size

Common amounts of rowal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.2 g	1 g	12 g
100g	100 g	111	2.3 g	2 g	24 g
4 oz	113 g	126	2.6 g	2.3 g	27 g
1/2 cup	114 g	127	2.6 g	2.3 g	27 g
200g	200 g	222	4.6 g	4 g	48 g
1 cup	228 g	253	5.2 g	4.6 g	54 g

Rowal vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Baked Apple113

Rowal111

Banana97

Mandarin Orange62

Apple61

Tangerine53

Rowal: common questions

How many grams are in 1/2 cup of rowal?

1/2 cup of rowal is about 114 g.

How many calories are in 1/2 cup of rowal?

1/2 cup of rowal has 127 calories.

How many cups is 100 g of rowal?

100 g of rowal is about 1/2 cup.

More about rowal

Source: USDA FoodData Central, SR Legacy. FDC ID 167783. Original description: Rowal, raw. Portion weights are USDA household measures.