Calories in 300g of Rowal

300g of rowal (300 g) has 333 calories. That is 17% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 6 g of fat and 72 g of carbohydrates, a split of 7% protein, 15% fat and 78% carbs. For comparison, 250g of rowal has 278 and 500g of rowal has 555 calories. Burning 333 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.